HEY FRIENDS!
Last time on Slam Dunk Your Trunk we spent a little time on the often forgotten muscle groups of the face! That was so much fun that we decided to dedicate this entire episode to working on some even more forgotten body parts like the Lungs, Kidneys, Colon and Pancreas!
Crazy Golden THC Buddha will explain:
Thanks Chris P!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Wednesday, September 10, 2008
Wednesday, August 27, 2008
Slam Dunk Your Trunk!
HEY FRIENDS!
Welcome back to another EXCITING episode of Slam Dunk Your Trunk! We've got some really amazing work out routines for you today so grab your leg warmers and let's get movin!!
People who see me on the street often tell me that the hardest part about maintaining a regular work out routine is keeping motivated. "If I could just find a work out tape that I would want to watch again and again..." they tell me.
Well this first routine we have for you is all about replay value! Just watch it and you'll see what I mean. Feel free to "sing" along with Judi if you like:
Wasn't that great? Don't you just feel motivated all through your boogie body? I know I do!
Ok! Now let's move on to something a little more advanced. Here's a routine that focuses on an often forgotten part of the body: your face!
Whew! Feeling the burn? Feel all that blood rushing to your face? That's called embarrassment! Feels good, doesn't it?
Welcome back to another EXCITING episode of Slam Dunk Your Trunk! We've got some really amazing work out routines for you today so grab your leg warmers and let's get movin!!
People who see me on the street often tell me that the hardest part about maintaining a regular work out routine is keeping motivated. "If I could just find a work out tape that I would want to watch again and again..." they tell me.
Well this first routine we have for you is all about replay value! Just watch it and you'll see what I mean. Feel free to "sing" along with Judi if you like:
Wasn't that great? Don't you just feel motivated all through your boogie body? I know I do!
Ok! Now let's move on to something a little more advanced. Here's a routine that focuses on an often forgotten part of the body: your face!
Whew! Feeling the burn? Feel all that blood rushing to your face? That's called embarrassment! Feels good, doesn't it?
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